How to plank
Ok here is the guide to follow to get a perfect plank.
- Lay with your face down
- Your face must have not expression
- Legs must be strait in line with your back.
- Legs must be together
- Toes pointed outwards
- Arms must be placed by your side strait, with your fingers pointed out.
By planking without following these steps will gain you a FAIL Plank =)
Happy planking, and remember to be safe.
